On Saturday night, my family and I enjoyed a scrumptious KFC dinner with some friends, but the two chicken breasts, wing, mashed potatoes, macaroni and cheese, cookies, and rice crispy squares were a little much. I woke up the next morning around 5:45am with what I call “meat stomach”…that bloated, heavy feeling I get that’s accompanied by whole-body hotness that’s not exactly the kind of ‘hotness’ that I’m shooting for.
I grabbed a blanket and headed out to the living room to watch Jimmy Fallon from Friday night and surf through the nonsense of Facebook. One of my friends (who isn’t really a friend…you have tons of those right?) linked over to a video by this guy named “Brother Echo.” He was juicing veggies and supposedly loving it.
It turns out that Brother Echo Roberson has been on quite a journey in his lifetime. From battling drugs and alcohol to relaunching his health through living foods and juicing. Through www.rawsangha.com, he utilizes video to spread the word about eating healthy and raising the level of consciousness about a sustainable lifestyle.
In the midst of my meat-stomach-stupor, I started researching juicing and the much-needed juicer that’s involved. By Monday morning, I ordered a Breville Compact Juice Fountain, and I shot a quick email over to Brother Echo to connect. The video below contains a juicy conversation (sorry, I couldn’t help myself) about living foods, saving the Earth, and how I almost threw up from downing 24 ounces of what I have come to call a “Satanic Juice Cocktail.” Whether you’re into living a healthy lifestyle or not, this is worth watching…if only just to get a laugh out of my craziness!
Connect With Brother Echo Roberson
Twitter – rawsangha
Facebook – rawsangha
Website – rawsangha.com
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